Fuel Your Hustle. Feed Your Goals.
Clean, protein-rich meals and all-natural performance support — delivered fresh for people who don’t stop grinding.
Fuel. Train.Thrive
Nutrition Coaching + Natural Support
Dial in your nutrition with expert coaching, custom plans, and performance-boosting add-ons like our all-natural pre-workout gummies. We help you fuel smart, train hard, and recover right.
High-Performance Meal Prep
Fresh, protein-packed meals made to fuel your grind. Designed for busy professionals, athletes, and anyone serious about leveling up their health — no filler, no fluff, just real food that works.
1-on-1 Personal Training
Custom workouts tailored to your goals, schedule, and lifestyle — whether you’re building strength, losing weight, or just starting out. We’ll meet you where you are and push you to where you want to be.
What People Are Saying
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
Featured Meals
Turkey Meatballs with Zucchini Pasta & Marinara
Lean turkey meatballs packed with herbs and spices, served over zucchini, mushrooms, and gluten-free pasta tossed in a rich, house-made marinara. This is your guilt-free take on Italian comfort food — made to fuel, not weigh you down.
Smoky Grilled Chicken & Kale Power Bowl
Grilled smoky-seasoned chicken breast served over a bed of crisp massaged kale, paired with roasted herb-seasoned sweet potatoes and butternut squash. This bowl hits with flavor, texture, and real fuel for your day.
Orange Chicken with Egg-Fried Quinoa
Tender orange-glazed chicken breast topped with sesame seeds, served alongside savory egg-fried quinoa mixed with carrots and herbs, plus a side of steamed broccoli. This bowl brings sweet heat and clean fuel in every bite.
Garlic Herb Chicken with Brown Rice & Broccoli
Juicy grilled chicken breast marinated in garlic and herbs, served over fluffy brown rice with a side of steamed broccoli. A no-nonsense, nutrient-packed bowl that keeps you fueled and focused.
Why Build and Bite?
Born in the Gym. Built in the Kitchen.
Build and Bite Wellness was founded by a Navy veteran with a mission: help people fuel their grind without sacrificing quality or health. Whether you’re a student, trainer, parent, or entrepreneur — what you eat matters. That’s why every recipe is designed with purpose: high in protein, packed with flavor, and made to move with you.